Gatherer’s Wild Rice Soup

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A rustic, forager-inspired soup crafted with hearty wild rice, sweet potatoes, with fresh mushrooms and garden vegetables, slowly simmered in a creamy coconut-infused broth with a touch of Old Bay for depth. Customize it with your choice of freshly shaved Parmesan, vegan Parmesan, or no cheese at all.

Perfectly balanced, freezer-friendly, and made for those who savor the flavors of the land.

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  • Bread Choices-B
  • Parm on Top?

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🥗 Ingredients:


Base & Vegetables:

✅ 4 cups vegetable broth (32 oz)

✅ 2 cups wild rice (16 oz)

✅ 2 cups baby Bella mushrooms, sliced (8 oz)

✅ 1 clove garlic, minced

✅ 2 cups fresh carrots, diced (1 lb)

✅ 1¼ cups celery, diced (8 oz)

✅ 2 cups sweet potatoes, diced (16 oz)

✅ 1 large yellow onion, diced (about 1 cup)

✅ 2 cups baby spinach, chopped (5.5 oz)

✅ 1 tsp fresh thyme, chopped

Dressing & Seasonings:

✅ 2 bay leaves

✅ 1 Tbsp Old Bay seasoning

✅ 1 can (13.5 oz) coconut milk

✅ 2 tsp kosher salt

✅ 1 tsp black pepper

✅ 1½ tsp red wine vinegar (0.25 fl oz)

Parmesan Choices:

  Freshly shaved Parmesan, Vegan Parmesan, or No Cheese