Gatherer’s Wild Rice Soup
A rustic, forager-inspired soup crafted with hearty wild rice, sweet potatoes, with fresh mushrooms and garden vegetables, slowly simmered in a creamy coconut-infused broth with a touch of Old Bay for depth. Customize it with your choice of freshly shaved Parmesan, vegan Parmesan, or no cheese at all.
Perfectly balanced, freezer-friendly, and made for those who savor the flavors of the land.




🥗 Ingredients:
Base & Vegetables:
✅ 4 cups vegetable broth (32 oz)
✅ 2 cups wild rice (16 oz)
✅ 2 cups baby Bella mushrooms, sliced (8 oz)
✅ 1 clove garlic, minced
✅ 2 cups fresh carrots, diced (1 lb)
✅ 1¼ cups celery, diced (8 oz)
✅ 2 cups sweet potatoes, diced (16 oz)
✅ 1 large yellow onion, diced (about 1 cup)
✅ 2 cups baby spinach, chopped (5.5 oz)
✅ 1 tsp fresh thyme, chopped
Dressing & Seasonings:
✅ 2 bay leaves
✅ 1 Tbsp Old Bay seasoning
✅ 1 can (13.5 oz) coconut milk
✅ 2 tsp kosher salt
✅ 1 tsp black pepper
✅ 1½ tsp red wine vinegar (0.25 fl oz)
Parmesan Choices:
Freshly shaved Parmesan, Vegan Parmesan, or No Cheese