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Swedish Meatballs

Tender, perfectly seasoned meatballs simmered in a rich, creamy sauce with warm spices. Served over mashed potatoes or egg noodles for the ultimate cozy comfort meal.

Protein Comfort-B
Mashed Potatoes or Egg Noodles

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Ingredients:

Meatball Base:

✅ 1 lb. ground beef (80/20)

✅ 1 lb. ground pork

✅ 1 lb. ground turkey

✅ 1 small yellow onion, finely grated

✅ 1 clove fresh garlic, minced

✅ 1 XL egg

✅ 1 cup Italian-style panko breadcrumbs

✅ 1 tbsp fresh parsley, finely chopped

Seasonings:

✅ 1 tsp kosher salt

✅ ½ tsp butcher-cut black pepper

✅ ½ tsp ground nutmeg

✅ ½ tsp ground allspice

✅ ½ tsp garlic powder

Cream Sauce:

✅ 2 cups beef broth (32 oz)

✅ 1 cup heavy whipping cream (8 oz)

✅ 1 cup whole milk (16 oz)

✅ 2 tbsp Dijon mustard

✅ 2 tbsp unsalted butter

✅ 2 tbsp all-purpose flour

✅ Juice of 1 fresh lemon

Base (Choose One):

✅ Mashed potatoes

✅ 12 oz egg noodles

For Cooking:

✅ 2 tbsp avocado oil